hello all,

although i havent posted daily, these entries help me get my mind off the temptations. anyway i am a week away from hitting my all time record of 22 days (i know sad). the goal is still the same: 30 days. havent experienced any of the benefits associated with nofap. i will admit i have caught myself looking at pics of girls who i find attractive, mainly on reddit. does that count as a relapse? masturbating has been easy as i would only do it in the presence of porn.

this is open to anyone. what do you do to keep your mind off your urges. for me, i usually drop down and do 25 push ups or 50 squats. i also watch movies. exercise and movies are my biggest hobbies rn and would like to have more to help me on my journey. any suggestions would be appreciated. thank you for reading and have a good week.