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Hello there
Been lurking this subreddit for awhile and i started my first nofap at the start of this month. currently going on to day 11. I will admit that porn and masturbation have been a constant in my life since middle school and my news year resolution was to get rid of them. the longest i remember going without any PMO was 22 days and that was a few Novembers ago when i decided to participate in No Nut November. I usually can go without PMO for a week but after that i usually relapse. i dont want to relapse again and was wondering if anyone has got any tips. for what ive read, alot of people work out, which is great since i regular do that as a kinesiology major. any way i would appreciate any help. thanks
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