As my user name suggests, I have been trying to end my bad habits since September of 2015. I feel incredibly disappointed that I keep on letting myself down. It seems like there are people on here who have started later than me, yet have had much more success than I have, which makes me feel incredibly left out, like I am missing out on life. Over the last few months it has gotten much worst. There are now many days, like yesterday/today, where I found myself PMO-ing for hours on end and just letting my entire day slip away. During these days, I completely ignore everything I have to do, including studying, showering, eating, sleep, and exercise. My time right now is so valuable, as I am behind in my studies. With PMO, I feel studying is much harder because I am not getting enough sleep, my mind is not clear, and I don't have time to actual study in-depth so I end up getting very low marks. I am currently studying at my dream university and I am afraid that I will let a once-in-a-lifetime opportunity disappear. The porn that I watch has been getting more graphic and I feel like I have much less self-control lately. I try and walk away from it after relapse but I somehow find myself drawn back a few minutes later. I am so frustrated! I have goals and ambitions in life, yet I cause my daily routines to fall apart completely. It is currently 2 o'clock in the morning and I managed to stop PMO-ing. I really need help, please give me advice