My friend briefly mentioned NoFap to me a while ago and that it helped him but we didn't discuss it in detail. I'm now at the point where I am wondering what this subreddit can do for me.

Yesterday I masturbated 3 times during the day and I realized I might have a problem. This morning I login to my somewhat private reddit account with the purpose of coming to NoFap and writing this. However, due to the perverted subreddits I follow I immediately start scrolling my frontpage and of course I jerked off. Now I know something isn't right so after a dog walk I come back and know I need to ask for direction and help.

I'm single and I work remote. It is too easy to masturbate daily. When I don't want to do work I either go to porn immediately or look at my online dating sites which leads me to not want to be single and then I throw some porn on.

Lately I've been having sex on average every few months with new girls, but I know my abilities have decreased. I used to last a respectable amount of time but quite frankly I bust real quick now. I don't know if it's correlated.

Overall my confidence is shot sexually since I'm worried I'll bust and well, physically and mentally too because I haven't really met a girl out in public. It's mainly been through online dating.

I know I've jumped a couple different topics here, but I'm not sure if it all correlates. Are there any particular threads or articles that you can direct me to that may help me? I'd also like to know if any of you have been in a similar boat and how NoFap helped you.