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Correct me if I am wrong but (most of) the benefits of nofap are basically benefits of no ejaculation. What I observed was that if you have sex (with a person) the benefits of nofap tend to fade for a while. Especially the enthusiasm to do things and constant inspiration, just disappears for a few days. So what I am trying to claim is that if it's OK to say have sex with a person twice or thrice weekly, then effect-wise it's the same as fapping (without porn) twice or thrice weekly. Please feel free to attack my claim.
Watching porn is a different issue, and does not fall in the scope of my question.
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