Hi guys, I've been doing PMO for years now and sometimes multiple times a day. I've never thought much about it since it never affected me in the bedroom with any woman I've been with. Recently though, I've been having trouble finishing and/or staying hard with my GF and it's starting to make her feel insecure and think I don't find her attractive anymore. This is far from the truth though. I love this woman with all my heart and want to marry her, which we've talked about extensively.

Yesterday we started talking about my recent inabilities and I admitted to her that I think it's my PMO habits that are affecting me in the bedroom. I've asked her to help me with quitting once and for all but neither of us was sure what she could do to help me.

So my question to you is what things could my gf do to help me overcome PMO

Thanks for your support