So a close gf of mine who we aren't dating knows my condition that i last too long in bed with women(1h ). Because I'm always jerking it she's a personal trainer so she told me in order to cure that so i can cum faster to abstain from sex and do 10/10/10 when you feel like watching porn or jerking off! to my confusion i ask her wtf is 10/10/10 she laugh and said it means this
10sets of 10 push-ups 10xtimes. every time you feel like doing it just workout so since the start of November 1 I been working out more (especially with them damn push up every morning for morning wood). i ask her about that she said if your arms hurt take a break but start up again if you feel that way.

**DO YOU THINK ILL REGAIN ALL MY SENSATIVITY AND CUM SHORTER TIME IF I ABSTAIN FROM SEX?**