I was one of those people that was scared to touch my dick or look at a screen. Im so over it now. My most productive days have been when I didn't even realize that I didn't fap. Im starting in a new mindset. I literally am just going to not masturbate or watch porn. Thats it. Everything else falls secondary, but I will not say I failed if I see something risky or itch my dick. This is a lifestyle change, and while completing 90 days is the goal, I just need to adopt this mindset that you know what, I may have seen a nude girl in a movie today, or I saw an instagram model today (I won't go looking for these things but if I see it) I know that my streak isn't over, or that I failed because I won't go back to PMO.