Every time I do NoFap I put so much emphasis on it. I just forget it's about making a lifestyle change and not fapping, and instead go into this all or nothing mentality. I've put so many things on hold in my life because I want to complete 90 days, but at the same time I feel like I can't progress in life unless I make it through these 90 days.

I don't know how I made it 21 days at the start of March. Maybe I just let the little things go? It seems that since then I just feel like everything I do is a relapse. If I see a somewhat attractive girl on my phone and stare at her, I feel that it's a relapse even though I have no intention of fapping. If I see girls in YouTube videos I feel the same way. It's like this mentality where I have to stay so clean it's nearly impossible. I feel that if I in some small way "slip up" then I may as well just let the whole streak go. I hate it and just want to make it out of this. I feel like shit constantly and know that if I wanted to stop I could just stop, but I don't know if I am doing nofap correctly because there are things in my life like watching movies, going on social media, etc, that seem like it's a relapse because the content might be risky, even though I know I wouldn't fap to it.