Been wathing porn and fapping for more than 15 yrs. It was fun until I got my first sexual relation and had trouble getting hard. It was a porn induced ED.

But still got married and now I'm fixed! Can have sex twice a day or once everyday. My wife recently told me how happy she is and how hard my D now than during the first few years of our marriage. So proud of myself.

My advice: If you have ED, don't be hard on yourself. Just move on. Do not try to fap to porn after a failed sex just to test the hardness of the D. It's our thinking that is the problem, not the D. Eat healthy, exercise, focus on work and family, and find a hobby away from the screen (playing online games for hours lowered my desire for sex as well). If you have failed the noFap many times, then don't do noFap, just don't do it that much everyday, every week, or every month until you can manage to not do it at all (I still do sometimes, but I don't mind).

Just trying to help. I may also be wrong. Good luck!