Hello everyone, I (22m) did all the research I could and tried to find ways to block any form of site that could encourage the urge to masturbate, but I feel I just fail continually. I have a gf (21f) and we are going on our second year, but I feel I have spoiled myself to the view of porn. I have had an addiction (not a severe one but one I cant seem to stop) and am either looking up porn and masturbating either nightly or twice a day at least. My gf and I still have sex, she is fairly sensitive and cant have sex everyday sometimes, which is understandable, but even on days we have sex I still cant get the thought of “I will masturbate once she goes to sleep to get the good orgasm” out of my head. I havent talked to her yet about this just because I am nervous about her reaction. I dont wanna tell her that I find it almost underwhelming and wanna spice it up simply because I have communicated it in the past and the idea only stays for 3 days max. It takes forever to finish and i often don’t anyways. I think a lot of this is due to being unable to get away from porn. Ive tried to find ways to permanently block sites (including reddit, google, bing, twitter and even tiktok). If anyone has any information on new things to try or some things to do instead that would be amazing…

Also I have trouble motivating myself to do things. I attempted to play music every time I got horny but that lasted maybe 1 hr bcs it wouldnt go away, the thought of relief was nagging at me. The only thing that really keeps me away is working.