Im turning to this sub, since it’s more likely that here might be individuals, that had experiences with injuries and therefore got more knowledge, maybe some advise.

Long story short. I injured myself about 3 months ago, due to, too excessive/too rough masturbation. I was jerking off daily, sometimes 2-3 times a day, for a time period of about 2-4 months, until I lost sensitivity outta nowhere. My glans went numb, I couldn’t get hard, I had a sore feeling all over my dick, and pain/a sting around my base. On top of that, I suffered from low libido as well.

This state held up for around 2 weeks. I went to the urologist and I had my dick checked with Ultra sound, yet nothing was found. My doc recommend me to avoid any sort of activity for about a month.

And I tried doing so. My first NoFap streak was 2 weeks. And I had strong, lost lasting erections again. I tried to stay focused and not to relapse, but I failed. Jerked off a hand full of times, within 2-3 days, till I started feeling this numbness, combined with that sting again. Then I got on NoFap again. It was a cicle, consisting of 2-3 week long no fap streaks, then relapsing for 2-3 days.

I slowly got better tho. I didn’t suffer from any low libido, numb glans, and strong pain in the base area for a while now. But heres my issue. Im not at 100% eq anymore. Not the same high angle, and I still feel weak around the base area. I can get pretty hard, but my dick feels fragile at the base. I had days were I was almost rockhard, except for the base area. My erections are maybe at 80-90% currently. Back then, my erections were so good and my erection angle so high, that I barely could push my dick down to 90 degrees. Now Im able to do so pretty easily. Then and there, after masturbation, I still feel a bit sore around the base area.

I dont know what to do and Im lowkey starting to overthink. I personally think, that if Id fucken man up and stay disciplined for atleast a month, staying consistent with nofap/overall not applying any pressure to my dick, that I easily could bounce back and be at 100% again. My dick needs that time to heal, and I should give my d that chance. My d wasnt able to fully rest, due to me relapsing so frequently.

What do yall think?
How bad does it sound to yall?
Any similar experiences?
Any advice?

Thank you very much