Hello everyone, This is my first time reaching out to anyone, never imagined it would be for NoFap!

I have been trying to quit, but I guess that’s not enough, every now & then I slip up & end up on a site, app or something that only derails me from this path. I am conscious of what I am doing but I give in due to the euphoric feeling I get after watching.

Last 2 weeks, I have been strong for 6 days but then relapse thinking it’s fine once a week, but I don’t think that’s enough. I want to go free & become better.

I have no clue how to let these thoughts pass & give up, it would just magically appear in my hands & I just want to stop it. I really am so confused, any tips or tricks would help.

Thank you if you read this, really owe you one, stand proud!!