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Hello! I have been on and off with PMO since I was 13 (Now 26). I always try to learn how to deal with my problem with PMO and I keep understanding how I started using PMO beyond the usual pleasure-seeking motive. Besides the common triggers, such as loneliness, stress, exposure to explicit content, etc.., I noticed that I use PMO whenever I feel insecure or when I feel down. I also started using porn when I feel sick. Do you have similar patterns? If so, how do you deal with such issues in a healthy manner?
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- 1 year ago
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