I just started 2 days ago. If some one can give me suggestions would be nice. Im 26 and i do it every night before sleeping, some times 2 per day and i would like to stop it. I been reading that ppl get more energy and feel better overall. I been reading on the internet that there is no evidence that it will help you boost your energy or raise ur testosteron levels and stuff like that. So if some one can give me his experience would be great. Im not really in to p*rn, i just use my imagination so thats not a problem. I stop whatchig anime cus im in to that and seeing some animes gets me thinking in to doing it, so far thats what im avoiding. Any suggestions?