Ok so disclaimer: I have a very very slight anxiety tick where I like have to get a deep breath sometimes.

5 days ago my friend had a tank without balloons because he’s allergic to latex & I totally turned the nosel super hard (because I was also drunk) and got blasted by the gas… 3 friends now have told me that I’m totally fine & that it’s happened to them before. But I’m convincing myself that I can’t get a deep breath now… convincing myself I did permanent damage to my lungs by blasting that nitrous by accident by turning the nosel too hard 1x

To make me feel better my friend was like “I’ve literally done that so many times with like HUGE tanks” but for some reason my anxiety is still just like getting in my head convincing myself I did permanent damage… my other friend said maybe I bruised my lungs and they just need to heal… has anyone done this and had/have experience? Make me feel better!