I’ve gotten a serious concussion 6 months after a serious concussion back in 2016-2017.

Since then I’ve really stopped running and being physically active like I used to be.

Now I often still get whiplash at the base of my neck or get rlly light headed with pressure building in the front of my skull and left side where the impact injury happened every time I run or workout.

I’m wondering if my neck or trapezius muscle seizes on it’s okay and I need some sort of help?

I sometimes will smoke a cigarette or two for about two months and recently quit. Even though it wasn’t much, as I go on my runs, the tension at the base of my neck and along my skull is pretty tight in the muscles. Does anyone have experience with chronic pain post concussion?