7
Back care tips
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Hey...so Im that guy the emt who hurt his back straight out of fto such shame I know. T_T
What do u guys do for your back to prepare for the job and to recover when youre off? Ive had this dull ache to the right of my thoracic spine for a few weeks now after havin a bad lift.
Edit Doc asked do you even lift and said hit the gym tossed me ibuprofen and tylenol. Said I had a strain most likely and to work on form and strength
I have a check up with my healthcare provider in a week and I plan on askin for an xray
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