If you fall asleep night after night doing the same thing (petting a dog, arguing with your boss, worrying about finances, looping a desired scene, etc.), it WILL shape your reality unless you go to sleep in a directly opposing state.

What state did you fall asleep to last night? It's most likely the state you're in right now. You continue to wake up in this state because you keep falling asleep in it. That's because you're always falling asleep in a state whether you're trying to or not.

This is why Neville's "state akin to sleep" technique is so powerful; it's something we passively do every night of our lives. Yes, you can go into SATS during the day, but this almost always requires a conscious effort and a decision to meditate. You're going to take a state into sleep regardless of whether you want to or not; this is a good thing because we can use this to our advantage and fall asleep in a more desirous state; we can literally choose any state we want, so we might as well pick a good one!

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ChatGPT rewrite for the intellectuals:

If you consistently fall asleep in the same mental state, it will invariably influence your waking life unless you deliberately change it.

Reflect on the state you were in when you fell asleep last night. It's highly probable that this is the state you're experiencing right now. This occurs because we inevitably fall asleep in a particular state of mind, whether intentionally or not, and this state tends to persist as we wake.

This phenomenon underscores the profound efficacy of Neville Goddard's "state akin to sleep" (SATS) technique. We naturally enter such a state every night. While one can achieve SATS during the day through conscious effort and meditation, the state we carry into sleep requires no such decision—it is an automatic process. This offers a remarkable opportunity: by consciously selecting a positive state before sleep, we can harness this natural mechanism to our benefit, fostering a more desirable mental and emotional condition upon waking.

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