Just wanted to share a small breakthrough I had. I've been listening to the podcast and really enjoying and currently in the process of reading all of Neville's books. Anyway, so one thing I've always struggled with is not looking for evidence. (I've also realized a lot of other mistakes I was making but don't want to get too far into that.) I decided to test it as was suggested on the podcast. I wrote down six things. And of course caught myself throughout the day searching for it. Then telling myself, "stop looking for it!" 🤦‍♀️ So at the end of the day I went and looked at my list. The ONE thing that happened was the ONE thing I had forgotten about, therefore wasn't thinking about it or searching for it. This morning I also saw another thing that I hadn't thought about. I know it's just baby steps but it makes me so excited! Now if I can just let go with thinking about everything else. We've got this!