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Books on breaking the trauma bond?
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Just last week I walked away from an on/off 7 year relationship with my abusive narcissist. He slept with a woman he promised me he broke it off with back in September. When he admitted it to me he was incredibly cold and unphased as he watched me sob. I asked him if he is going to continue sleeping with this woman and he said yes. I told him that it was clear that he made his choice and it wasn’t me. And I was done. His response was “That’s how you see it in your head.” No. That was the boundary I set and he agreed to and broke. He never takes accountability for his actions. He is shell of a man and, very unfortunately, I love him. But it’s a very strong trauma bond and I need help breaking it. If you were successful in severing your bond, can you please give advice or any book/podcast recommendations? Fortunately he never reaches out to me so that won’t be an issue. Bc normally I’m so weak I’d probably take him back if he started love bombing again. I’m usually the one that breaks. I’m devastated. He’s my worst addiction and I need to break free.

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2 years ago