We are all dealing with a common enemy.

Same evil Demon, different body. I understand we are all at different stages of recovery from narc abuse, and all are surviving in different circumstances.

The following hopefully will guide some through the valley of darkness and closer to the light.

We are all angry, hurt, ashamed, vengeful, whatever the case maybe we've all been there.

When the time is right. Make them irrelevant in your life. Even if they have moved on. They can feel you are focusing on being hurt by them. Try learn ways to flip that energy onto yourself where you need it. Don't waste ANY energy on the Narc.

They feed off reactions. Don't put energy in hiding your emotions because that "hiding" is wasted energy that they feed off. If you're hurting and they see. let them see what they have done. Remember. They are IRRELEVANT. Energy is everything.

We feel so tired because of how much energy we waste on something that isn't even real.

Time to take back what was stolen from us.

As the 300 spartans leader says "GIVE THEM NOTHING, BUT TAKE FROM THEM. EVERYTHING!!

And guess what - They will feel irrelevant. Believe me, They will feel it. And your energy, remains with you where it belongs.