I can stay calm for i guess maybe a day, and communicate in a factual way and give them space to reply, but after about 48 hours or so if they are still suss i kinda just start to play sherlock Holmes or cluedo like "you hurt me by ignoring me and probably was talking to other women cos you were online alot but ignoring me" kind of thing, like with the added insinuation. Because i get overwhelmed by pain, and pretty much just drive them away by that. Even when i know in theory its a bad idea, i think this jackal thing lives on because my dad always made the wildest accusations, like "you put me in a bad mode and thats how i lost at the casino". Kind of stuff.

Is there any way to like just get rid of this jackal permanently?