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Should I eat back my calories burned?
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I’m 6ft and weigh 210lbs, I’m new to workouts and diets etc,I’m wanting muscle and to look in great shape, The app has set my base goal to eat 2490 calories per day and I burn around 400-500 per day doing callisthenic workouts. (Only started this 5days ago) should I eat back my calories burned or can I not worry about that? Sorry if this type of post isn’t allowed.
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