Assalamualaikum to all my brothers and sisters.

I am a 23-year-old male, and I've been struggling with this issue for some time now. I was first exposed to it when I was around 14 or 15. I try hard to avoid it and not watch inappropriate content, but after about a week, I find myself giving in again. Afterward, I feel guilty and question why I went back to it.

I've joined the gym to keep myself occupied, and I try to stay busy with different activities. However, as soon as I'm done with all my tasks and find myself alone in my room, I fall back into the habit.

I really need advice on how to control this and remove it from my life once and for all. Working out has increased my energy levels and libido, and now I constantly find myself craving it.

Please, I would appreciate any help or advice, and maybe someone who can help keep me accountable

Please help mee.