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Lifting weights during Ramadan: What are you guys doing?
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I'm on a body recompositing plan and I'm putting on muscle. But I don't think I can gain any muscle during Ramadan. So I'm confused about how to plan my workouts and meals.
I'm thinking of training right before Sahoor to make Sahoor my post-workout meal but that requires not sleeping after Iftar. I might just focus on cutting during Ramadan and pick up where I left after Eid.
What are you guys doing?
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