This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
New to the sport, started a little over a month ago and my biggest struggle I’ve noticed is lack of flexibility in my hips. I’ve always had tight hips and so ive found it difficult for me to lift my leg high and turn over kicks properly. I’m wanting to help loosen things up via stretching, like a routine I can do daily. Does anyone have a routine or set of stretches they like to do that will help improve and expedite hip flexibility to help improve kicks and knees? Thanks 🙏🏻
Do lots of hip flexor strengthening and lengthening. Also, stretch your hamstrings like crazy.
Kneesovertoesguy on YT has plenty of exercises that have completely transformed my flexibility and have definitely translated to Muay Thai.
Also look up “5 Hip mobility drills to improve your kicks”
Best of luck!
Subreddit
Post Details
- Posted
- 2 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/MuayThai/co...