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Exercise
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Anyone have recommendations of lifting v cardio? I was lifting when I started and have trailed off since I got some new treadmill that pays me to walk/run and seem to notice I am not losing as fast by the scale but look better. I saw somewhere that some doctor recommended 20 minutes of cardio a day to push things along but I’m doing almost an hour with no weights. Just wondering what y’all do and/or suggestions.
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