I need some support/advice on how to not be afraid to go into social settings. I’m currently living in a dorm in college so this is a big challenge for me. I often end up being too afraid to leave my dorm room. I don’t have a roommate, which makes it easy to be able to stay in my dorm for hours (sometimes all day).

I want to be able to walk out of my dorm without feeling massive amounts of anxiety. The weather is getting warmer and I want to be able to study outside, but I’m terrified of being around other people because of the social anxiety. Plus, the fear of contracting COVID from others doesn’t help with the anxiety.

Thank you for reading this far! ❤️