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I'm truly grateful to everyone who has shared their thoughts, advice, and strategies for coping with challenges like this. I've been struggling with overwhelming feelings of self-hatred and shame, but hearing from others who have experienced similar conflicting emotions—missing someone yet feeling deeply hurt—has been incredibly comforting.
It's reassuring to know that it is possible to cope and move forward. After reflecting on these conversations, I've decided to take the important step of calling a doctor tomorrow to explore the possibility of starting therapy. I think I just needed that final push, and I'm ready to take it.
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