I had it confirmed that I miscarried on Friday at 9 weeks, I haven’t really been given any information though so wondering if people could help me please?

how long do the cramps last?

how long does the bleeding last?

how long until pregnancy hormones get out of your system? I’m still getting pregnancy symptoms etc

how do I know if I’ve passed everything naturally? I don’t have any follow up appointments (based in UK) and I’ve read some scary things about retaining some of the pregnancy

how long until you started feeling more like yourself?

how long until normal periods come back?

is the sadness just because of the pregnancy hormones? will it go away? I feel like I can’t stop thinking about it and I can’t stop crying

sorry for so many questions, just feeling very alone in this and don’t want to tell people that it’s happened in case of bad reactions so don’t know where else to ask