Hi. I have been doing this a little over a week. Prostate play for a few months(No success). Earlier today I was redoing exercise one and thought I will subscribe. You all speak highly of the top exercise. Wow. Did I say wow. Wow. So not much at first then I was kind of buzzing. Felt like a rocket ready to take off. The exercise ended and I kept low key feeling great. Wanted to keep going but then my damn watch started with all the notifications. I should have kept the watch off or ignored.(My disappointment in myself).

Now for my advise ?’s. I know we are not supposed to chase etc and just enjoy the moment but what comes next? Just an FYI I did not have the massager in at this time.

Felt like I was going somewhere. Does it take a while?

Felt like I was leaking. Not sure 100% but felt great. Do folks leak precum or just part of the mind?

Is a HFO usually wet or dry from this?

Any other hints or tips

Can’t wait till later to experience some more