Any resource for super quick meals?

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I have the guys' quick meal prep recipe pdf and I do use it for weeks at a time and I'm always getting enough protein. But I'm looking to change it up.

I'd much rather make stuff with my own ingredients than those meal delivery services, which are good too but get boring fast.

I also hate meal prepping so I usually choose one of their 10 minutes or less recipes and do that.

Anyone have an outside resource that is protein heavy with like 5-10-20 minutes or less prep time as long as you have the ingredients on hand?

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Posted: 8 months ago
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