Stuck at 20%bf

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Stuck at 20%bf

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I’ve been weight training since July. I’ve the last 14 months I have lost 25kg and after I stopped losing I discovered mind pump. Quickly realised I needed to reverse diet and did so. Over time I went from 1500 to 2500 calories a day and was gaining muscle and losing fat according to body scans. When I went up to 2800 I started gaining fat so am back down to 2500. Where do I go from here? I would love to get to under 15% bf but don’t want to do what I have done in the past and ruin my metabolism. Pls halp

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Disabled 8 months ago

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7 years

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Profile updated: 2 days ago

Posts updated: 10 months ago

Daydrinkerguitar

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r/Mind_Pump

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Posted: 10 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/Mind_Pump/c...