Question for those who have run Performance

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Flair (click to view more posts with a particular flair)

Advice

Post Body

I just a began phase 2 of Performance and so far so good. What I’m struggling with a bit is the mobility stick exercises. I definitely understand and appreciate the mobility exercises using the stick but I’m confused by the foundational exercises done using them. What is the benefit of exercises like the Dunphy squat/Stick ISO drivers/Stick lateral drivers?

I’ve never done exercises like this before and I’m not sure what to focus on besides maintaining tension? Generally they’re just new to me and I don’t understand what the heck I’m doing when I perform these exercises lol.

Thanks everyone!

Author

Account Strength

50%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

2,611

Link Karma

384

Comment Karma

2,227

Profile updated: 5 days ago

Posts updated: 1 year ago

Kidehhoser

Subreddit

r/Mind_Pump

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 year ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/Mind_Pump/c...