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What is hard mewing and how to do it?
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I am 17 years old and been mewing for about a month. My chin is kinda recessed due to mouth breathing and my lip seems too forward comparing to my nose and chin. Been trying suction hold for a month but seeing no result. Is it necessary to hard mew and how to do it?

Also I don't know if I am suction holding right, but I do not feel any soreness in my jaw and the only part that moves is the skin under my jaw sucking in a bit when I suction hold. Is that the right movement?

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4 years ago