Ask how can you get spun and not let yourself go or let it catch up to you. It’s pretty simple. It’s what you do when you get spun …. 1 water / eat - many forget or do t want to and end up a stick 2 hygiene- if you didn’t have it before you won’t now lol. Take showers wash yourself , mouth wash brush teeth. Use moth wash after you spin. Keep ice cubes around to have in your mouth to keep it from drying out 3 derma- your skin will dry out very bad if your not getting water - also do not pick at your dam skin ( the here’s nothing on your face. Wash regularly have some cleansing whips around 4 - try to use at a regular time and sleep a little at the end of it. If you’re on regular then get a schedule. Try to sleep at least 4 hours and catch up when you have free time. 5 - STRETCH EXERCISE—— no this doesn’t mean take apart your house and get half of it out back in 3 days 😂

Ps . Stop trippin ur neighbor isn’ spying on u and if they are smile 🙌🏼😂 hope this all helps. Anyone else have advice