Hi so I'm a 20 year old M and right now I feel like I'm on the verge of just giving up. I can't concentrate on things and get distracted easily. I hyper fixate on things some times and when those couple of things aren’t bothering me I have moments where I'll just forget what I was doing or forget where I put something 5 seconds ago. On top of all that even though it hasn't been officially diagnosed my therapist has gone through symptoms for anxiety and depression and I gravitated to a lot of them. I haven't slept much recently because when it comes to bed I just can't turn my brain off and I end just staying up before just passing out or taking a small nap the next day after just staying up all night. I don't eat much because I'm just not hungry most of the time the exception usually being dinner because my family usually eats dinner together and I can't really get out of it. I've been in therapy for a little over a month and it hasn't helped much because I don't know how to clearly describe how I'm feeling sometimes and its hard for me to be open with anyone about what I'm dealing with because I've always dealt with things like this on my own ignoring things or just powering through in the past. So opening up about stuff like this is still hard for me. There are good moments where I'll feel fine and think I'm just crazy or lazy and just need to move on, but then at a snap of fingers all the negative comes flooding back in. I don't really know what to do with myself and I feel like I'm just starting to rot away at this point. I want some sort of answer some sort of comfort to know what’s causing all these problems so I can start to be better. Any advice or perspectives I haven't thought of that may help would be much appreciated, but I just really needed to get this off my chest so I apologize for this being so long.