Hi! I am seeking advice on how to overcome anxiety when it comes to exploring new hobbies/pastimes. I think it came from having a parent who was constantly watching me explore my talents. For example, I quit all forms of visual arts when I was in middle school because I would find my art on my mom's facebook page after expressing how badly I wanted to keep it to myself. I know this is what all proud parents do, but it gave and still gives me a lot of anxiety. Now, as a 19 year old, I don't have any pastimes that really make me feel good, such as art or music. I was a fashion major briefly before deciding I hated it. Tried guitar, hated it. I have a complicated relationship with exercise due to an eating disorder, so that is temporarily out of the picture.

I began practicing bass with a friend a few months ago, and I really enjoyed it-- something I haven't felt in a long time. And I actually played consistently for two months! I am scared to pick it up again for fear I will start hating it, getting anxiety, as I challenge myself more and more.

I think hobbies are really important to mental health. I want something to challenge myself and that will make me feel good.

Does anyone else have similar relationships with hobbies? I know its not the first thing we think of when we think of mental health. I think its an important part of keeping ourselves busy and happy.