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How do u stay calm when there's Fireworks and loud paputok? - CPTSD
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Hii, my CPTSD and ADHD is triggered when there are loud explosions around me. Aside from it stimulates my auditory senses, the sudden explosions makes me flinch and shocks me talaga due to the nature of my trauma. Last year, we stayed in a hotel but now I'm celebrating my NY alone because my parents are both in the states.
I don't have my medications with me so pagnakakarinig ako ng paputok it really triggers me. The amount of stress makes it difficult for me to function.
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