Hi, it’s been a while! I hope yall are doing well. For context I’ve been diagnosed with MDD a year ago, went to therapy, took meds for 10mos, been in the best shape ever, stopped therapy and my meds cause I seemed to be getting better. And this was 5mos ago, and now am experiencing so relapse ata. So many good things are happening right now pero I cant seem to focus on them. I have one major family issue that I cant seem to fix and it’s taking a toll on my mental health.

Been doing my coping mechanisms, healthy ones arent working and actually tried my toxic ones as well pero same results.

Haha, nalulungkot na naman ako kahit may mga bagay na dapat ikatuwa ko. Fuck my brain.