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bumabalik na naman time na nagbreakdown ako gabi gabi dahil hinohold back ko emotions ko buong araw hanggang sa hindi ko na kaya. Napapansin ko na nagagalit na ako sa iba at sumisigaw siguro sa outbursts na kinikimkim ang lahat.I don't know if this is connected pero I grew up in a toxic household na sinisigawan ako kapag umiiyak ako and ayaw nila ako naririnig na umiiyak no matter why bakit ang hirap ilabas emotions ko
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