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Major life changes and anxiety, how to cope?
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Hi! I’ve been on meds last yr for anxiety and depression and life has been good lately. Kaya I decided to take a risk regarding my career path and it’s eventually happening na. It’s giving me so much anxiety but I dont wanna go back to taking meds as it makes me very unemotional. I’ve tried my coping mechanisms but so far it’s not working. I know this move will be a positive factor in my life but I can’t help but feel the end is coming. Am experiencing panic attacks every now and then and so far it’s manageable. Can’t help but feel it won’t be in the future.

Thank you! I hope your day is going great.

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1 year ago