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how to heal with depression at home kapag andoon din triggers?
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My therapist asked me to write my triggers and bigla ko naalala na I was emotionally neglected by my emotionally absent father and pinapalo niya ako nung bata ako. It made me feel unsafe na baka sasaktan ako nito kahit hindi naman. Ang hirap pala I mean most of the time nasa condo naman ako pero kasama ko pa din parents ko like mas nagtrigger pa lalo
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