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Differences in meditation styles?
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What are the differences between different types of meditation? By different types I mean different points of focus such as focusing on your sight, your hearing, your body, your breath. When I focus on sight I notice that It has more of a centering effect on my mind but when I close my eyes and focus on my body as a whole I notice more prefrontal brain activity. It almost seems more beneficial to do exteroception meditations prior to interception? What are your thoughts?
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