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Breathing
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How do you think about this? I used to focus on my breathing to get in to a meditative state, and yes it helps but it has in a way gotten in the way to let the mind wander more freely if you know what I mean. So how do you go about breathing and meditation?
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I Will try to relax and lean in to it. Thank you 🥰
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I can’t find the right way to explain it guess here is a little language barrier. I do speak six languages and English is not my main language 😊
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Maybe the short answer is: Just relax 😄