I decided to meditate daily in hope of treating my tinnitus in the future. I have no problems with my ears or brain, doctors told me it was maybe due to anxiety, wich i have since im a kid. I’m always stressing about the future or past trauma and never concentrate on the present. I need peace, the tinnitus is killing me and my anxiety is getting worst because of it..

I’m in search of advises, I started doing it first thing in the morning, with white noise, concentrating on my breathing then on every body parts. I let thoughts come and go and recenter on my breathing if my mind goes to far. I don’t use timer.

I’m looking for advise for beginners, thanks, and have a nice day