I’ve been meditating regularly for the past 4 years, recently I’ve gone up to one hour sittings doin breath meditation.

Ever since life came crashing down 4 years ago I’ve gotten to listening a lot of Ram Dass too for those who know him.

Since the past year things have been different as in my senses are more alive, I can perceive people’s emotions more but more recently thoughts of past have come flooding in. Thoughts about reincarnation, karma, god, life going on all the time. My mind taking me on a different trip every thought, every minute of every day and some of them to really dark places. Things have been feeling very very overwhelming.

Any advice would be welcome.