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Sleep Meditation “Jolt”
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So Ive been listening to a “Sleep Meditation ASMR” that lasts 10 min. right before I sleep every night that gets me super relaxes (actually times I find myself dozing off towards the end). At times, however, after finishing it and falling asleep feeling relaxed, about 20 min into sleep, I end up randomly waking up, and it’s hard to fall back asleep (as if I never watched it at all). Anyone have any recs to counteract this prob? Thank u!
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- 3 years ago
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