So I've always been able to calm my mind. But I never harnessed that ability to fully meditate. I decided to start recently because I'm seeking more. Life is getting bumpy and I need to support myself mentally.

I don't follow any particular practice. I just sit and focus on my breath. The one thing I'm not doing, and I'm not sure if there's a right or wrong, is ignoring whatever my mind presents to me. Instead, when I finish I make notes of my interpretations or things I see.

It could just be my mind going through files, but words I hear feel intentional. And the things I see are not familiar. Today I saw a set of female eyes look at me, a guy pointing, then before the end a face try to materialize.

Every time at the end it's like my brain clicks and says "ok, done!" And my eyes just pop open.

Any advice? Should I just do what I feel is right?